Okay I know I already made a thread today but this is urgent.

These are my thoughts now: Am I breathing properly? Oh god, if I'm not breathing properly I'll die. I don't want to die, please someone help me. Do I have asthma? What causes asthma? Is it genetic? You can die from ashtma! Is this just my anxiety or asthma? I never had asthma, but what if I do now? I need oxygen! Goodbye world.

So I had this thing when I was little when at moments I couldn't fully breathe or I guess I was kind of forcing my breath. I always had to yawn or breathe really deep until I feel like I got air. I knew I was breathing, but the urge to breathe deeply was so irresistible and I thought that's how normally people breathe. Then it faded away and came back when I was 11 and I was never worried about it, it was just annoying. So now that I have anxiety, it came back again. But not immediately, I'm only having it now.

I think it's because I got rid of some of my other health related fears so now I have this. Basically it only happens when I focus on it and I think about it, if I don't, I'm completely fine. So because of this I developed a fear of having asthma. I'm sure that's not the case but I'm still worried.

So the main thing is that I kind of forgot how to breath normally and I keep forcing deep breaths and I'm yawning too much. Can someone help? I'm feeling as if all my other fears are nothing compared to this.