Okay, so the key to success (what most cured people have told me), is to stop being afraid of the symptoms.
I am really struggling with this outside the home. I also have intrusive thoughts, for example: "If I fall down here, I cannot get back home immediately, I have to take the bus or the tram..." Which in turn causes a whole bunch of extra problems.
As soon as the feeling comes, I make it worse myself.

Can anyone share some of their valuable tips on how to deal with the symptoms, such as dizziness, lack of focus, nausea? How do you stop being scared of them?

Thanks,
Sandra