Hello everyone

I wounder how you guys deal with suicide thoughts?

My friends, family and doctor knows that I have them, so don't worry.

I work out, I meet friends, I do a lot of things that makes me feel better in the moment, but the thoughts are always with me, sometimes in the background and sometimes stronger. And they scare the hell out of me! Also, they feel like an escape, like the most ultimate avoidance. And since I'm VERY hard on my self, they make me feel weak.

I am looking for like,, thought strategies.. How to look at the thoughts, how to talk to myself when I have them and so on.

All my love to you!