Hi all.
I'm an worrying over therapy. I know worrying about therapy seems kind of ironic but this is what is happening.
I was thinking about going for some therapy to help me with my anxiety but I am worried that I will end up in a hospital - which I don't want.

Has any of you had any therapy? I would really like to know what to expect and I'd like to know if they can put me in hospital because of course that is not something I want, OR something I think I need.

Some input would be amazing.