Hi everyone!

I've been doing great this week and I can actually feel my anxiety fading away. I haven't had a panic attack for a month now(yaaay!!), but I can feel that the anxiety is still there. I'm still getting that fight/flight response sometimes. However, I've just been to the gym and I went haaaam. I'm really tired right now and I feel kinda relaxed. But, my heart is still beating fast. It's around 100 Bpm. It's usually about 60-80 bpm. Is this normal?? I'm 18 years old.

It's always like this after I've exercised. I've been to the doc and apparently nothing is wrong. But I'm starting to doubt that...

Help is appreciated!