Aaaand once again I'm freaking out thanks to google. I haven't been able to relax for a week and I've had 2 "milder" panic attacks. When I have a panic attack, I usually google the symptoms and find out that they're not harmful. This helps me to relax. BUT, today I was wondering if a panic attack could kill you or damage your heart. Some say it can and others say it can't. There was someone who said that you could die by hyperventilating or by hurting your heart (High BP) and possibly get a heart attack. On the other hand, someone said that you couldn't die and that no one has ever died from panic attacks because it's not physical pain.

Who am I supposed to trust here?? Can anyone explain it? Would really appreciate it!

Also, I'm not going to take any medication. I think it would only make it worse. I'm not willing to risk to experience the horrible side effects.