When I decided to go vegan again , I found out I have a major iron deficiency. How is it possible with all the extra weight im carrying around. I have a choice to eat clams (the highest in iron) or red meat, which is just meat..... I know oats are high in iron, but you can not eat oats whole day. TS it is wonderful what you do. i was there and I know how much planing eating veterinarian foods take. I got so tired of that. On summer time I stuffed myself with veggies from my garden. Now is like Sauerkraut all the time...