Hi everyone!

A gluten free diet was recommended to me by a few different people when my anxiety became really severe. I didn't try it until recently, and found that I did feel really good for a few days, then it sort of leveled out again.

Anyway, after a month of this, I thought the diet really wasn't doing anything for me, and I ate some pizza which gave me awful, awful heartburn. A few days later, I tried some pasta and cheese and experienced the same thing, but I actually threw up what little bit I had eaten of the pasta. Now, I'm just not sure what's going on with me and I'm afraid to try eating "glutenous" things again.

Does anyone have experience with eliminating certain things from your diet and lowering your anxiety? Or anything like what I've mentioned here?

Thanks!