Quote Originally Posted by tailspin View Post
Thanks prettygreeneyes. I went out for a meal with some girlfriends this evening and although I wasn't looking forward to going because I've been feeling very depressed, it did me a lot of good to go and I'm very glad I did. Definitely something very positive!

Hope you are doing well!
So pleased you went and had a great time, did your mum enjoy it?

Well today I properly started my cbt and she has decided I have gad and panic disorder rather than health anxiety. It was a very positive experience with her and helped me understand this all alot better. It's made me feel really positive also because I really think it's going to help.
I'm pleased everyone is still finding their daily positives :-)