I was just wondering if anyone could ease my "in the back of my head" worry.


Basically I'm not really active and I don't go out everyday and I spend most days sat down, mostly crossed legged and after a while my legs hurt, Now everything I explained there can cause "blood clots" (I hate that word) I'm just wondering if there's any ways I can sit comfortably I'm getting more active but there's still times where I'm going to be sat crossed legged and for the moment I'm just worried about it and of course it stem's into a bigger worry of blot clots over all, what can you do to prevent blood clots on a whole?


thanks!