Hi there, new to this so pardon any mistakes.
To try and cut a long story short ( for now) I'm
I'm a situation where I totally over analyse almost every situation.
For example- someone posts on Facebook stating they are peeved off at someone- I will spend ages racking my brains wondering if it might be me they are talking about- and these might be people I've not seen for weeks and it would be unlikely I have upset them. I will go through the last conversation I had to try think of a reason.
I will often then contact them (with a false reason) so see what sort of response I get.. If it gets too much tho there are occasions where I have asked outright and each time I have been told of course I haven't upset them.
I sometimes feel I'm not "in" on things in the large circle of friends I have. I feel like a paranoid wreck, constantly worrying iv stepped on someone's toes- and it's really doing my head in.
Can anyone relate??