Hi my name is Dan. Im 27 and have been suffering from GAD for about 1.5 years. Im on medication. 2 types of beta blocker (atenenol & perindopril) and also an anti-depressant (citalopram). I have been coping quite well with my anxiety but of late i have been waking up during the night and early mornings feeling very fatigued and generally unwell. This has made me become anxious. I get the dreaded feeling of doom and my head goes all tight etc. I get the feeling of de-realisation which was the worst thing for me since starting to suffer from GAD. I have a few stresses in my life at the moment e.g moving house. I have tried counselling but i didn't know if it helped. I feel like I'm going to be constantly like this for the rest of my life and the worst thing for me when i get this anxiety is the feeling of losing control. Can anyone relate to this? Thanks for taking time to read this. Dan