So a couple days this week are the first times in about 2 weeks that I will be home alone for awhile. I am terrified! Does anyone have any advice on how to cope? I bought a couple of puzzles that I can do to keep myself busy, but I fear that my anxiety will be high enough that I will not want to do them or be unable to concentrate properly. I'm just terrified that something will happen and I'll be alone and no one will be able to help me. I know this is probably an irrational fear, but I'm still scared. From looking up about this, apparently it's called mono-phobia. Any ideas to keep myself busy for 3-4 hours? Or could anyone chat for a bit then?