So i'm going a concert at the end of next week with a friend. But because i'll be at a concert where it's hot, loud, and wheres there's potentially drunk people where anything can go wrong i fear for my anxiety. How do I prepare myself? Or stop it happening? I assume it will happen and i'll get scared of like, fainting or something weird like that but i love the artist i'm seeing so i just want to enjoy it. Any ideas?
My friends completely oblivious to this anxiety thing i have, she doesn't really understand it atall. I just want to try enjoy myself and not get panicky.