Hello ..My name is Bekka. I'm 42 and have been dealing with anxiety for the past 6 years. The past 2 years have been the worse. I believe my anxiety started when my husband passed away 7 years ago. I knew then that my life would never be the same again, but this is not what i had in mind.
I have an overwhelming fear of something happening to me and leaving my kids without a parent completely. My husband died suddenly with a heart attack. I have went overboard on making myself healthy by exercising, changing my eating habits and my whole lifestyle. I have always been healthy,perfect blood pressure, blood sugar, cholesterol. Now, with the anxiety, I feel like i am falling apart. I have aches and pains all the time. Tension headaches .. muscular tension in my neck and back... stomach issues.. you name it... it's hurt! I'm trying to deal with this without medication. Any tips??