Whenever i feel stress i need togo bathroom and throw it if i dont go i feel i 'll do in my pant..which add fear to me....plz help...and i have a fear of diarrhoea when i go out....
Whenever i feel stress i need togo bathroom and throw it if i dont go i feel i 'll do in my pant..which add fear to me....plz help...and i have a fear of diarrhoea when i go out....
Whenever i feel stress i need togo bathroom and throw it if i dont go i feel i 'll do in my pant..which add fear to me....plz help...and i have a fear of diarrhoea when i go out like travelling,seminar,theatre,exam hall,open space....plz help me to cure...
I've never heard of this approach before, and honestly it makes a lot of sense. I just used it and I swear it worked!
Blair that is fantastic! I am so happy to hear that. Can you believe doctor's don't teach this and how simple it is?
It's also good idea to massage temples.
what do you do when you are not alone and you feel one coming on? like a public place or at home with your child/spouse? i always feel more anxious when i have to explain what's going on, but feel it necessary before i can allow myself to work through it.
This is very good advice & this is exactally what I do !!. It does work :-) :-)
This is really helpful. my situation is almost same as you, i cannot be alone at home. in fact i wont want to do anything alone at home. but im fine outside the house. well i developed symptoms when im out but wasnt enough to stop me from heading out and doing stuffs. its only at home that it starts. i do get a little fearful of my light headedness when im out though. i could sometimes feel like im toppling over, not fainting, but just topple over.
All anxiety comes from within, including panic attacks. Locate your original scare and the symptoms constructed on top of it will crumble.