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  1. #141
    Very helpful advice. Thanks for the post.

  2. #142
    Junior Member
    Join Date
    Dec 2016
    Location
    Cepu, Jawa Tengah, Indonesia
    Posts
    2
    hellooo, i am new here, i am from indonesia and 18 years old, i am not good in english and still learn it..

  3. #143
    Good advice, cheers for post!

  4. #144
    Junior Member
    Join Date
    Oct 2017
    Posts
    12
    I was having so many panic attacks, especially from public speaking!!!!! I started using these things called Mantra Magnets. They're earrings you clip on that vibrate as a neuro therapy tool and reset your amygdala. I love them! They totally control my nerves during speeches!!

  5. #145
    Junior Member
    Join Date
    Jan 2018
    Posts
    29
    this is a great advice for everyone that we should not be panic and just focus to our self that we really need to healthy

  6. #146
    I always try to focus on my breathing during my attacks, but usually I'm starting to panic about my panic attack and it's a vicious circle. I will try to calm down by sitting and waiting for it to pass. Maybe it is a way...

  7. #147
    Very helpful! Thanks

  8. #148
    Wonderful post!! That is pretty much the same thing I've learned to do to stop panic attacks also. I still get the anxiety but nothing like the PAs. Thanks for sharing, it is right on!

  9. #149
    Junior Member
    Join Date
    Apr 2018
    Posts
    26
    Informative post

  10. #150
    Junior Member
    Join Date
    Aug 2018
    Location
    USA
    Posts
    16
    Amazing and informative post.Thanks for sharing.

 

 

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