The Quick Guide to Stopping Panic Attacks

[winnwinn]

I have tried these methods over and over again and to be honest, I find they are crap, at least they are for ME. When I am having a panic attack, I am FREAKING OUT at which point I find I have absolutely positively NO control over my body, thoughts, feelings, or reactions. I'm not trying to knock this post, and I hope it does help others. I'm not a negative person, I'm a realist and just expressing my opinion.

[PanicCured]

I have tried these methods over and over again and to be honest, I find they are crap, at least they are for ME. When I am having a panic attack, I am FREAKING OUT at which point I find I have absolutely positively NO control over my body, thoughts, feelings, or reactions. I'm not trying to knock this post, and I hope it does help others. I'm not a negative person, I'm a realist and just expressing my opinion.

Ok, let me help you. I used to have an extreme anxiety disorder in which it is now 100% gone, and many, many people have used my methods with great results so they are certainly not crap! If you allow me I can help you use these techniques and you will see how effective they are.

First off, you have to understand you have only 3 options when having a panic attack,
1) freak out as usual
2) take a drug to calm you down
3) force yourself to overcome by using a good method.

This post is for those who want option 3.

We all know this is not easy but you only have 3 choices here. We know what option 1 and 2 lead to.

It is very normal for people with anxiety disorder to want to fight any help, as having anxiety is a very personal experience, but please, give it a try.

The moment you feel it coming on sit and follow my instructions. Yes, you will want to freak out and pace around the room, call an ambulance, call a friend, go nuts, etc., but this is where the true healing comes in. You simply do not do what you always do. Is it easy? No. But life is not easy. The healing is when you focus on calm slow relaxed breathing, allowing it to pass. You may not be able to do this first try but keep trying until you do.

Nobody can help you cure your anxiety, you have to do it yourself. The great thing about it is, 100% of people with anxiety can cure themselves if they put in the time, the work and understand the process. You do have control over your body if you try. Just keep trying and report back here how it went.

You can do this!