Your post makes a lot of sense and I can certainly see in myself how it could be just my own thoughts about the anxiety that does indeed cause it. I'll have to reread the post again and see if I missed anything. Thanks!
I have been dealing with anxiety and panick for 13 years now. My firt few years was horrible, I did not know what was wrong when my heart was racing, and I was sensetive to brightness. I would feel sick and get trimbles out of know where. I could just be watching TV and laughing and all of a sudden, my heart takes off and I am calling 911. It is so embarrassing, but I have over come for the most part but recently, with the loss of my aunt, my anxiety came back. I am so overwhelmed. I have it under control but I don't. My hurt flutters and I panick so my heart starts to race. I have bad headaches, and chest pains as well. I also get these pains in my back. All I could think is, am I dying? I have panic more in the morning going to work because I had a panic attack there. So i feel like I might have an attack there again and people will see and think I am strange. Right now it is a struggle for me and I cry because I thought I was doing just fine. I take clonapin for 13 years and I fear I am addicted but I think it may be helping my symptoms so i take it. Right now I feel okay, but I will take it one day at a time. I know that I have been like this for 3 months now and non stop so I have to reprogram my brains. But at the same time I need to get check ups as well to prove to myself that I am okay. This is so confusing because I just want to wake up normal one day. I also suffer from social anxiety. I will get in my fight flight mode if I hold a conversation too long. My head starts to hurt and I get all sweaty and I do not do long eye contacts. I just feel crazy all together, LOL. I have alot going on but I am glad I found this forum. And hope that we all can over come this horrible illness.
I have been dealing with anxiety and panick for 13 years now. My firt few years was horrible, I did not know what was wrong when my heart was racing, and I was sensetive to brightness. I would feel sick and get trimbles out of know where. I could just be watching TV and laughing and all of a sudden, my heart takes off and I am calling 911. It is so embarrassing, but I have over come for the most part but recently, with the loss of my aunt, my anxiety came back. I am so overwhelmed. I have it under control but I don't. My hurt flutters and I panick so my heart starts to race. I have bad headaches, and chest pains as well. I also get these pains in my back. All I could think is, am I dying? I have panic more in the morning going to work because I had a panic attack there. So i feel like I might have an attack there again and people will see and think I am strange. Right now it is a struggle for me and I cry because I thought I was doing just fine. I take clonapin for 13 years and I fear I am addicted but I think it may be helping my symptoms so i take it. Right now I feel okay, but I will take it one day at a time. I know that I have been like this for 3 months now and non stop so I have to reprogram my brains. But at the same time I need to get check ups as well to prove to myself that I am okay. This is so confusing because I just want to wake up normal one day. I also suffer from social anxiety. I will get in my fight flight mode if I hold a conversation too long. My head starts to hurt and I get all sweaty and I do not do long eye contacts. I just feel crazy all together, LOL. I have alot going on but I am glad I found this forum. And hope that we all can over come this horrible illness.
Yeah he is right - there is no happy pills but hey - work towards it
hi guys i am burnning from coffice and not look good bez my checks are burn by that and my total face are not burned by that and because of that i am not felling well could you told me how can i remove from that
y anxiety came back. I am so overwhelmed. I have it under control but I don't. My hurt flutters and I panick so my heart starts to race. I have bad headaches, and chest pains as well. I also get these pains in my back. All I could think is, am I dying? I have panic more in the morning going to work because I had a panic attack there. So i feel like I might have an attack there again and people will see and think I am strange. Right now it is a struggle for me and I cry because I thought I was doing just fine. I take clonapin for 13 years and I fear I am addicted but I think it may be helping my symptoms so i take it. Right now I feel okay, but I will take it one day at a time. I know that I have been like this for 3 months now and non stop so I have to reprogram my brains. But at the
have panic more in the morning going to work because I had a panic attack there. So i feel like I might have an attack there again and people will see and think I am strange. Right now it is a struggle for me and I cry because I thought I was doin
Bewildered
hi very interesting post ANXIETY IS A BULLY soul destroying from within but i can see that the only person to make it better is YOU i describe it like a rollercoaster deciding where to start from i have so many pitfalls my fear is having a STROKE MY HEAD FEELS SO FULL OF FEAR have been to my mental health team awaiting therapy {C B T } FINGERS CROSSED HOPE TO REACH OTHER SIDE BUT I KNOW I HAVE GOT A LONG JOURNEY hope this can help one more person please post back if u find this useful !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What if your anxiety is coming out of the blue with no apparent reason?
You wake up in the morning with your stomach burning for hours, you feel like you will explode any second now, you can't think at all? you sit in front of your computer at your boring day job working for someone you hate?
And this anxiety lasts for days, you can't remember anything - evrything feels like a grey cloud, no traces of memories, no traces of logical decisions... just drifting away from place to place like a brainwashed zombie.
It's not that easy...
Great post will take this into consideration
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