I'm sick of always feeling nervous and on edge. I'm never calm anymore and I get sudden waves of dread which are usually really random. I get really hot, start sweating, feel faint, have heart palpitations and headaches, I'm so fed up with feeling like this Its kind of a vicious circle beacuse I get anxious about getting all sweaty which makes me anxiuos and sweaty! It feels so unfair because it holds me back, I avoid social events and ignore opportunies because I know I will get anxious. I've seen my doctor who has reccommended breathing techniques e.t.c but I cant focus my mind on anything else when I feel like this, I'm 16 so I known they'll be reluctant to give me medication but I just wnat to fix this and have it out of my life. I'd really appreciate any tips and support, thanks