About a year ago I developed panic disorder while working a highly mentally stressful job.
Now I find myself having high anxiety/panic even when I step outside.
I mean inside my apartment I have anxiety and sometimes panic but its not NEARLY as bad as if I'm outside.
Also when I run for a while and my heart races I start to panic because of the fact that my heart is racing and I'm breathing so heavily.
So I just learned this is agoraphobia...but I also read some people have got over it.
I was just wondering if anyone has any tips for me...