Originally Posted by
PanicCured
14) Realize that there is no safe place or safe person. Having said that, there is no unsafe place and unsafe person either. It's just places and people. Crowds are no more dangerous than quiet areas. Actually, if you think about it, its probably safer being in public then inside your home. I was always afraid if I went out I would drop and noone would help me, but in reality, you would probably be helped by lots of people if something happened outside. I had the most wonderful people come to my aid when I panicked in public. This brings me to:
14) You're not a freak! You're not weak! You do not need to be ashamed! I had a complete massive panic attack in a shopping mall all alone, where the guy from the juice bar came by and held my hand while I cried on the floor in pure agony. People gathered around and some thought I was having a heart attack. An ambulance came and there were people surrounding watching with cars going by watching. 2 strangers came in the ambulance with me for support. After hours at the hospital, they told me I am fine and can go home.
You know what? Who cares! That event sucked, but you know what? It's ok. Noone remembers and noone cares. I sure don't care. Now I just think like, "What the hell was I thinking?" Don't worry. Are you laughing at this story? You should be. It's funny. What a moron I was, right? haha, it's ok. My life is completely different now.
15) You must cultivate courage. I know how hard it is to be alone or go out sometimes. It's like you are frozen in fear. I know. I really know. But you must look fear in the eye and know it's just fear! Baby steps. But do the steps. Use your will to overcome fear. It happens slowly, but if you keep going for it, you will get there. I found getting the right amount of sun everyday helped my mood a lot. Don't get too much sun, but the right amount of sun on as much of your body as you can expose.
17) I highly recommend no alcohol whatsoever until you have recovered. I found the next day, my adrenaline is out of control and it brings on palpitations and anxiety big time. Just tell your friends you're taking a break. Getting healthy.
18) Reduce sugar tremendously. Don't drink caffeine. No black or green tea either. Your new drink is chamomile and/or mint tea.
19) F*CK IT! Sometimes you just have to smile, wink and say F*CK IT! There is much more to life than this. F*CK IT!
20) Fake it til you make it! You feel nervous out with friends or at the store? Do your best to keep your cool. Don't wait until you are all better before you go out. Going out and forcing yourself out of your comfort zone is the path to getting better. If you totally break down in public and freak out and lose it, hey, I did! I'm ok. I didn't lose any friends over it. If you see someone having a full on panic attack in public, don't you want to just help him? Will you judge him and laugh at him? No, of course not. You would wanna help the person.
Everyone has her or her own healing path. Stay on it. Create new pathways in your brain. Override these crapy ones with new ones. Instead of automatically wanting to stay in bed, force yourself to jump out of bed. Instead of being scared of enclosed spaces, force yourself to go there. Create new neural pathways.
Find a hobby to focus your attention on. Play an instrument, do photography, paint, draw, whatever! Take your focus off yourself and into something else.
Do charity work! Give to those in need. Take your mind off your troubles and help those with much worse troubles than you.
If you have kids to play with such as a niece, nephew or son or daughter, go outside and play fun activities with a kid or kids. I found playing frisbee with my 5 year old niece took all my worries about myself away. Watch how they just want to play play and play.
ALWAYS know that this takes time. It took me about a year. That year went by fast. If I knew then what I know now it could have been quicker. It doesn't matter. All that matters is you keep moving forward and don't look at the time. People get cured of cancer, hepatitis, stokes, heart attacks. You think you cant overcome anxiety? Or what Claire Weekes calls, "Nervous Illness".
Remember, the fight or flight response is a built in mechanism part of your biology. Your brain tells that you're dying so you are motivated to run from the saber toothed tiger. Look around you. Do you see a wild animal about to pounce on you? Your brain has mis-calculated the danger. Retrain it.
And most important, please smile. Don't take it all so seriously! And please, learn to say, "F*CK IT!"
Good luck!