Quote Originally Posted by MrsMargo View Post

1. Recognize that stress or social anxiety is a natural reaction. Tell yourself this is to be expected and many presenters, even after years of presenting, still get the jitters. It’s OK.
This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that this attack will pass in few minutes it's much more easier to cope with.