Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #161
    Quote Originally Posted by MrsMargo View Post

    1. Recognize that stress or social anxiety is a natural reaction. Tell yourself this is to be expected and many presenters, even after years of presenting, still get the jitters. It’s OK.
    This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that this attack will pass in few minutes it's much more easier to cope with.

  2. #162
    Junior Member
    Join Date
    Feb 2018
    Posts
    2
    Hello; I would like to tell you about a page that helped me and my family with many problems ... on reductil-sibutramine .net you will find a solution to any kind of medical problem ... good quality products and good prices. Try it for your problem and you'll see

  3. #163
    Thank you for these incredible techniques.

  4. #164
    Junior Member
    Join Date
    Feb 2018
    Location
    Suriname, South America
    Posts
    2

    Willingness to laugh at self

    Point 4) You must use your WILL to overcome FEAR
    Point 13) Learn to laugh at yourself. This is all a very bad joke, but nonetheless, it is a joke.

    In other words; willing to laugh at yourself, knowing that it's joke anyway. Liking that one a lot.

    See if conversational hypnotherapy can be added to that list. It's about the choices you make in life that make things worse or better.

  5. #165
    wow great information! thank you so much for taking the time to post all this for us

  6. #166
    Junior Member
    Join Date
    Nov 2017
    Location
    2 Kensington Rd , rose park South Australia
    Posts
    12
    nice post, very useful and informative thanks

  7. #167
    Senior Member
    Join Date
    Oct 2011
    Posts
    1,244
    I wanted to just mention there is a new Magnesium supplement on the market that is supposed to be the only one or at least the best one to penetrate the blood-brain barrier called Magnesium L-Threonate. I have no way of knowing if this is true, but I purchased this to try it out and the one I have been using is by Jarrow Formulas called MindMag.

  8. #168
    Junior Member
    Join Date
    Feb 2020
    Posts
    25
    was having severe panic attacks multiple times a day, was scared out of mind, and I could barely leave my home. I remember how hard it was to just walk outside of my apartment building to buy water. I couldn't get into an elevator I was so scared. I had to have someone in my living room waiting for me, just so I could take a shower. I remember thinking walking from my bedroom to the toilet, was a huge deal and I was scared to do it. I was in more hospitals and ambulances I can count.

 

 

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