Is it normal for anxiety levels to be higher at night/bed time? i used to always look forward to going to sleep mainly cos its the only time my mind ever switches off! my anxiety over the last 3 weeks have come back stronger than ever, i tend to sleep with my tv on as this seems to distract my thoughts, when it gets late and i get tired i want to go to bed but i fear going to bed! i worry that when im in bed im going to start having weird thoughts,scary thought thats freak me out,thoughts of going crazy, thoughts of my head feeling really heavy,thoughts that my arms feel like they are floating and my hands are getting big the list goes on and of course all these thoughts and feeling then bring on feeling of a panick attack(which sometimes i learn to control sometimes not) i dont like going ot bed anymore because i cant control my thoughts, i cant ever switch off and i feel like im loosing myself and going insane!
Does anyone feel worse at night or is it just me?