Hey sorry if this has already been done before but I thought I would create a post where people can post all there anxiety symptoms, any cures or temporary measures which have helped them and collectively as a group try to get to the root of as many as possible! As a anxiety sufferer myself I am fairly uneducated in natural remedies and meditation techniques etc but as a forum we can all contribute to try to improve and conquer anxiety. Any posts would be welcome!
Many thanks.