Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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View Poll Results: How do you cope with your social anxiety?

Voters
1187. You may not vote on this poll
  • Medication

    162 13.65%
  • Herbal Remedies

    49 4.13%
  • Therapy

    56 4.72%
  • Self-help

    262 22.07%
  • A mixture of any of the above

    428 36.06%
  • I don't cope

    230 19.38%
Page 53 of 53 FirstFirst ... 343515253
Results 521 to 525 of 525
  1. #521
    Senior Member
    Join Date
    Jan 2016
    Location
    USA
    Posts
    578
    Quote Originally Posted by IAmCamille View Post
    I tried going to therapy and it worked. Remember to choose a therapist you are comfortable with though. Or else, the treatment won't be as effective.
    Yeah, hard for me to find somebody I can open up to, need to patient I guess and keep looking. Because I don't have the funds to pay directly, I'm stuck with community services, and they leave a lot to be desired.

  2. #522
    Senior Member
    Join Date
    Jan 2016
    Location
    USA
    Posts
    578
    Sorry, for some reason I accidentally bumped off the last page, meant to multi-quote.

    One of those days it seems Lol

  3. #523
    Junior Member
    Join Date
    Aug 2018
    Location
    USA
    Posts
    16
    Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:
    1.Become a relaxation expert.
    2.Get enough sleep, nourishment, and exercise
    3.Connect with others
    4.Connect with nature.
    5.Pay attention to the good things

  4. #524
    Senior Member
    Join Date
    Jun 2014
    Posts
    107
    Quote Originally Posted by Campbell smith View Post
    Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:
    1.Become a relaxation expert.
    2.Get enough sleep, nourishment, and exercise
    3.Connect with others
    4.Connect with nature.
    5.Pay attention to the good things
    Easier said than done with people who have severe anxiety. Medication and therapy are a major help. From there, we can start to get a level head to pursue what you've posted.

  5. #525
    Junior Member
    Join Date
    Nov 2017
    Location
    2 Kensington Rd , rose park South Australia
    Posts
    8
    Meditation and exercise help to get rid of anxiety, and if this not works then one can try psychotherapy it really works

 

 

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