How are you coping with anxiety?

[Rgib95]

I use music therapy. I particularly enjoy jazz music, but the sounds of nature, rainstorms, waves, those all help me relax and refocus.

[JaneB]

For me it's a combination of Yoga, therapy and natural remedies (Tranquilene is my fave!). I was prescribed all sorts of meds for a number of years. It was awful! I had to keep switching doctors because each one just wanted to get me doped up on something. Then I went natural and I'll never go back!

[ale_chee]

I went to a chinese/herbal doctor and acupuncture has helped me a lot in the past, but now my anxiety has come back, I am taking atarax for this but only makes me sleepy.

[trackstar]

For me it's a combination of Yoga, therapy and natural remedies (Tranquilene is my fave!). I was prescribed all sorts of meds for a number of years. It was awful! I had to keep switching doctors because each one just wanted to get me doped up on something. Then I went natural and I'll never go back!

I think finding a combination of things is great. For me it has been cbt/tea forms and exercise. Med free and feeling great for years now too :-)

[bijeshad]

Hi evryone i 've diarrhoea phobia from last 4yrs..i am in a treatment like cbt from last 1 year...some how it help me ..but it still trouble me like when i plan to travel then symptoms starts and diarrhoea begins...in exam hall too i had fear of having diarrhoe..what if happend...lot of quest kills me....plz help me...

[trackstar]

Hi evryone i 've diarrhoea phobia from last 4yrs..i am in a treatment like cbt from last 1 year...some how it help me ..but it still trouble me like when i plan to travel then symptoms starts and diarrhoea begins...in exam hall too i had fear of having diarrhoe..what if happend...lot of quest kills me....plz help me...

That sounds horrible. Wish I had advice for you but not something I have ever experienced. Have you ruled out any medical conditions that could be the cause? It does sound like it originates in your head and I would think retructuring the way you think about it would eventually solve your problem. Good luck!

[Jjay]

I don't cope with anxiety although I have recently started CBT

[firmo]

hi chris i am a 27 year old male and i found that xanax taken in small doses works for me.it is only temporary because they are hard to get off
but it can be done

[arsenalfun]

I used meds but I stopped and I'm pretty much fine now thanks God

[micorny]

Hey guys,
I am get burn from coffee and my hand is totally burned could you told me how can I review from that it is not seeing well for me is that dr.is best for me please suggest