Welcome back trackstar, how's it goin?
This looks VERY interesting. Looks like a great exercise to promote the types of thought I have been working on. But I have a few questions. May buy the book but am wondering if I can do this without it.
Is this a good explanation of how to do them
dailystrength<DOT ORG><backslash>groups<backslash>anxiety<dash>and<d ash>positive<dash>thinking<dash>and<dash>choices<b ackslash>news<backslash>view<backslash>1478155
Can't post links yet, so just replace the stuff in < > with the appropriate character. Or it should be the first result when googling anxiety "TEA forms"
And I'm a bit confused about the exact setup. I feel like I could spend maybe 20 minutes and cover all the bad thoughts, explanations etc. So how do you repeat it every day? Do you kind of approach the same thoughts each day and reflect on if your responses should change? Is it repetitive in the sense that you often write the same thing?