I need to get back on TEA forms. I did them once after reading the book. Was definitely interesting, but medication kicked in and it wasn't a priority. Now I'm getting slight anxiety and realize I need to do some real work on it.
I've used a lot of techniques for countering thoughts but there are just so many thoughts and feelings I am constantly having to try to address that it just feels hopeless! I have reams of paper and files that are the same sorts of feelings being rationally countered and addressed, but they just pop up again. Its Becoming increasingly difficult to identify any thought specifically that might be making me feel anxious or sad. Now that I am unemployed though I'll have the time to try to write things down more again and do exercises, so I'll give these a go.
MoodGym.AU is another CBT related site which is free
I suffered stupidly for 15 years with terrible general anxiety problems, obsessiveness, breathing fears, depression (due to anxiety) agrophobia, crazy crazy crazy thoughts, constant for years!
Went to see my doctor who got me CBT therapy, once a week for 12 weeks and I was fixed! Cannot recommend it enough. People seem to avoid it thinking that it sounds to simple for them but it works!