Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #41
    Junior Member
    Join Date
    Mar 2017
    Posts
    2
    I've been struggling with panic attacks for years. I recently read the following short book which outlined some good methods to combat fear. I recently read the book "Flip the Script on Fear" from amazon which outlined some good methods to combat fear.

  2. #42
    Senior Member
    Join Date
    Apr 2016
    Location
    Maryland (MD)
    Posts
    1,100
    Anything that you find helpful is good to hear.

  3. #43
    Junior Member
    Join Date
    May 2017
    Location
    Australia
    Posts
    4
    Mine has a little bit of what will they think?, but more loss of control within myself! that freaks me out!

  4. #44
    Senior Member
    Join Date
    Apr 2016
    Location
    Maryland (MD)
    Posts
    1,100
    I have come to realize that in life, their is little we can control, so it is better to try to let go.

 

 

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