Stiffy23 as far as a professional gtta find the right one that deals with anxiety/panic the others jst talk! They all hav differant veiws. I found one thats been a huge help for me. The bad thing abt xanax ( benzos) is they r for as needed only use. Thats why ive gone to a antidepressant! One thing for sure ur not alone, there is lots of us! Its helps to talk abt it not keep it all inside. Im here too!!