hi, i am 18 years old and i have been going through anxiety/acid reflux problems since i was very young.
whether it be presentations/speech/or anything . . . i would get very nervous and feel like vomiting the stuff coming up from my throat. i have to drink water continuously, which helps only a little and i am afraid of my future for that.
i heard yoga helps, but are there any at-home procedures i can try out before doing so?
i am almost very losing it because i am really unhealthy..
i just wish to be like everyone else. i am anxious. about anything. and it makes life just as hard.