ive tried ever pill, read all of articals on how to calm the body,sics,theropy,ect..im curios, if hypnosis can make u stop smoking and eating, can they help with anxiety?????
Cognitive restructuring and relaxation are two of the top recommended treatments for panic attacks. Hypnosis is able to accomplish both simultaneously. The beginning therapy relaxes the body and mind to a state similar to that which happens just before you drift off to sleep. When relaxation is achieved, then the cognitive changes can be implemented. To take that which is irrational and replace it with logical thinking in a panicked situation is the role of hypnosis.
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Yeah I have tried it, definately helps. Give it a a go I say!Originally Posted by kdog8173
The ability to feel fear and keep moving forward distinguishes the living from the merely breathing. - Nicholas Lore
There are very few monsters who warrant the fear we have of them. ~Andre Gide
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