CBT Therapy books?

[Beachgirl]

Thanks Tmays

[Beachgirl]

Tmays I hope you are well? Long time since I heard from you

[y8gamesfree]

I wholeheartedly second this recommendation. The TEA form exercise has been essential to my coping and recovery

thanks so much

[Beachgirl]

thanks so much

Welcome to the site :-)

[squirt]

This is on the money, but you really have to dedicate yourself to spend a few minutes on them everyday to get them to become your normal way of processing your thoughts :agree:

This is very true, but as you get better you don't have to spend as much time on the TEA forms. I only spend a few minutes several days a week and still feel swell

[Beachgirl]

This is very true, but as you get better you don't have to spend as much time on the TEA forms. I only spend a few minutes several days a week and still feel swell

I am happy to report this has been my experience as well. But I do keep doing them because I don't want to slide back to where I used to be!!!

[squirt]

Good job beachgirl!

[VincentNew]

He who loves 50 people has 50 woes; he who loves no one has no woes.

[Beachgirl]

He who loves 50 people has 50 woes; he who loves no one has no woes.

I'm not a math wiz but wouldn't he still have one woe?

[trackstar]

Don't post for a while and the philosophers seem to be taking over the site LOL!