Hi Hawk, no sir youíre not bothering me. Iím glad to help; you take both amino acids and Magnesium.
Please Follow the GNC links below for the Amino Acids and the cost.
The Amino Fuel is a 32oz bottle if you take 3/4 of an ounce a day the bottle will last about 40 days. If you take just a little over a level teaspoon of the L Glutamine it will last about 45 days and the Magnesium will last 120 days.
The Amino Fuel has B-1 B-2 B-3 B-5 B-6 B-7 B-9 and B-12 vitamins in it so there will be no need for a separate B vitamin complex.
Twinlab Amino Fuel
GNC L-Glutamine Powder
http://www.gnc.com/product/index.jsp?pr ... cp=2102385
This is not the Magnesium that I take but it will work.
I cannot say how the Magnesium will interact with any medications that you might be taking, when I stated this I had quit taking my meds for 7 days.
If you decide to do this please let me know how you progress.
More is not better it takes time to work please take as I described or as directed. As directed means you will be going back for more sooner.
Body Builders use amino acids because it's good for building muscle and and promotes faster recovery time.
Iím not sure how many doctors know of this, none that gave me medications told me about it but there are plenty of researchers that have researched it and say it works thatís why I tried it in the first place.
If you have any questions please ask.