Amino Acids and Magnesium cured my Anxiety

[knp]

Hi G A
Good to know you being doing great. One thing i like to mention that try magnesium glysinate or magnesium taurinate 400mg. Its best form and easily absorbable without any side effects.

seems like these product is revolution in terms of beating anxiety. that is great
I have also tried aminofuel product and mentioned that it makes me tired but it worked great. I might try againe to take it. Your result has encouraged me to take againe even thought it has made me tired because i am gluten and lactose intolerant and it has milk in it. I am also vegetarian and it has gelatin in it.

I do not know that it is making me tired or something else.

quick question how much you are taking ? I used to take only 20ml aminofuel in the morning and that has made good impact like no anticipatory anxiety or anxiety attack.
i was not taking any magnesium or glutamine at that time.

please let me know that how much you are taking ? with food or without food ? what time and how many times a day ?

your reply will be greatly appreciated

take care
be brave

[Emmzee]

I felt awesome for the first two days of taking amino fuel and magnesium,however the last couple of days are no so great.but I am not concluding anything right now. I am taking 200 my magnesium (from GNC) in form f oxide. Should I double up magnesium?
My religious dietary instructions exclude products containing gelatin . Does any one know of any other amino acid mixture that works but do not contain gelatin?

[SuperWomanJB]

Hi,
I read your posting and I need help with my anxiety.
I tried messaging you but I'm unable to. Please message me on what products I need to buy?
thanks
JESSICA

[nf1234]

-Jessica

Look at the earlier posts and you should be able to find all the information about which products, where to buy, how much to take ect.

It seems like many have posted saying the bought the products and are about to try but not much follow up. So I am assuming it worked wonderfully and they felt so good they never came back to follow up? Or maybe it didn't work out and they never bothered to re-post?

Either way if you have tried this method please let us know your experience both positive and negative!

Thanks!

[dave972]

I just received my magnesium chloride and twin lab amino fuel...time to test this out how it goes well

[kakariki]

i have started taking 5htp is this the same thing?

[Buttercup]

I started taking magnesium and vitamin b complex a couple of weeks ago. I decided not to take the 5 HTP- doc said not to as I am already on an SSRI and taking them together could lead to excess seratonin.
Haven't noticed a difference apart from the b vits making my pee extra yellow! But then I am quite cynical about vitamins etc curing anxiety so maybe am not in the right mindset. I believe that anxiety can only be overcome by the individual and not vitamins. While pills and therapy helps you get on the path to being anxiety free only the sufferer themselves can fix the problem.
Saying that, I'm still willing to try any vitamin, supplement, med, treatment etc that mat help. Still need to try amino fuel, bit put off by the fact it's designed for body builders though! Xxx

[kakariki]

Hi, I find it all very confusing. I googled amino fuel and it didnt sound like what I was looking for.5htp is specifically for anxiety and depression, sleep etc and I am not on any other medication and it looks like it has good results. Im in NZ and have been to many health shops and they dont seem to stock the amino fuel or anything like it.

[fresh]

I solved my anxiety by changing my diet, after suffering with anxiety for over eight years and being bounced from one tablet to another I couldnt believe that diet and exersize solved it. You should check out - www help anxiety dot net - I found a diet there that really helped me bigtime including some of the above.

[overunder]

Very interesting, I haven't tried L Glutamine yet. I have been taking B complex, L-Theanine (builds GABA) and L-Tryptophan (builds serotonin) along with magnesium -- for many months. It all comes in a supplement called Tranquilene. I need to take more than the recommended dosage to get as calm as I want, but I am pretty sure it's the amino acids in there that make it work so well.

As far as I have learned, amino acids help build neurotransmitters (along with b vitamins and other nutrients), and neurotransmitters keep us experiencing stress at healthier levels. But they definitely seem to be a key piece to the puzzle.