Amino Acids and Magnesium cured my Anxiety

[knp]

I stared just aminofuel week ago
not taking magnesium or glutamune powder

it's working feels better
Feels less boring generally happy
No anxiety attacks or anticipating anxiety

But being lactose and gluten intolerant it makes me tired
This tiredness might not help me keep taking it but it works great

Searched Quick note

Amino acids are building blocks of neurotransmitters

Over 90% serotonine receptors are in gut So most of serotonin is made in gut
Vitamine b6 major cofactor in serotonin synthesis
Vitamine b complex converts amino acids into neurotransmitters

So good complete protein plus b complex might help create neurotransmitters

First rule out lacose or gluten allergy

Take good probiotic
Or enzymes for better digestion

this is just information I have found

Take care
Be brave

[nf1234]

Are you taking it everyday? And are you taking the serving size of 3 tablespoons a day?

Thanks!

[knp]

Just 20ml everyday it works good but I had to stop because it makes me tired

it has milk and I am lactose intolerant
And vegetarian

Remember lactose and gluten allergy does not allow to absorb nutrient so supplement is good

People with anxiety and panic mostly lactose and gluten intolerant
If they address this allergy problem they can cure anxiety too

[G_A]

Hi,
I've had the flu but have been taking the magnesium and amino fuel.

I feel calmer but I am not willing to start printing results yet as I want to wait until I am over this flu.

Will let you know in a weeks time how it's going.

[Buttercup]

Am interested to hear how you guys get along with these. I've just started on vitamin B complex, magnesium and 5-HTP. Although I read some horror stories on line about folk who have taken 5-HTP and it's made their anxiety worse. Also read that 5-HTP won't do anything if you are not deficient in seratonin. But how do you know if your deficient in seratonin or not? Is there a blood test?

[bec43]

hey hanino i was just curious as to what types of symptoms you had? just a couple will be fine im just curious as to see if i actually have anxiety and if this solution will work for me.

[Emmzee]

hey hanino i was just curious as to what types of symptoms you had? just a couple will be fine im just curious as to see if i actually have anxiety and if this solution will work for me.

I would like to know that as well. Would these amino acid and magnesium supplements can cure the feelin of being out I reality/ derealization?Do we need to take both of them together?

[Emmzee]

An update: I have started to use amino fuel and Magnesium (240 mg)mentioned by Hanin, yet to see the results.

[Dale King]

One of the best pieces of advice i can give (and following on from the OP) is to look after your diet. i can not stress this enough.

Amino Acids and magnesium can help, but all effects are amplified when you add further things like B Vitamins (Specifically Niacin - Although consult your doctor before supplementing just this as it can be harmful if not balanced correctly) as well as Omega 3 Fats (Olive oil, nuts and avocado)

Not to mention cutting out all processed sugars and starches. (This means specifically Soda, soft drink, processed juices, and sweets, as well as white bread)

The effect on brain chemistry that a propper diet can have is remarkable.

[G_A]

Hi,
It's been a while. I feel a lot different now.
The transformation has been gradual and completely subcontious, which is a good thing. I've got to admit from reading the thread I was expecting over-night results - so to all those trying this, hang in there for a bit I feel very calm day to day, I don't feel the need to immediately put barriers up when faced with a new/previously horrifying situation like going to a meeting or being in a crowded place. All these situations, whilst still are in the back of my mind as being something potentially bad - I am now looking at with fresh eyes if that makes sense.
I have had no panic attacks since taking this and have not thought about how life is bad or anything along those lines.

One thing to mention, one of the elements of what I'm taking (I think) is having quite a negative impact on my...regularity, not quite sure how to say this in a nice manner lol. I need to look at alternatives of the magnesium first as this seems most likely to be the cause based on what is mentioned elsewhere in this thread.

Dale one thing you have mentioned, having a good diet is very important I completely agree. On the flipside of this, it is very very very difficult for anxiety sufferers to have a good diet as a common symptom we all experience is poor and irregular appetite. When I have become very anxious in the past, eating becomes something which actually makes my anxiety worse and makes me vomit like you would not believe!! After this recent development with these supplements I have had no problems at all with my appetite which is great