Amino Acids and Magnesium cured my Anxiety

[nf1234]

Hey everyone I just saw this post and found it very interesting. I am thinking about trying this and was wondering how everyone who has tried it is coming along?

[forwells]

Howdy

I have not tired it but has some good information in there .

This was locked at top but went missing when forum changed . I am so glad you found it .

Cheers kev

[bhamlaxy]

Definitely some great info. Is hanino still around?

I picked up some Magnesium glycinate a few days ago but hadn't thought about adding aminos. What's the best product (I have full access to a bunch of drug stores and GNC)?

I'm sure some new products have come out in the 3 years since the thread has been around. I'll star

[plumb]

i bought magnesium today, 375mg to take one a day , heres hoping

[forwells]

Havent seen him for a while .

Mag is good but the aminos is whats need as the brain uses it to build what it needs .

I have been researching this for a while and there is some good information out there on it .

They also use it for addictions of many sorts .

cheers kev

[G_A]

Hi All,
I have been doing a lot of reading about this and am really interested in the facts behind it.
One thing I cannot put my finger on is exactly which supplements and ingredients I need.

I am fit and healthy other than suffering from every anxiety under the sun. Does any one have any suggestions as to what I should be looking for?
I have found Solgar Magnesium Citrate or I could get B-Complex tablets..

Please help as I am so confused, but the stories in this thread almost seem too good to be true but from what I can read everyone here is really using this stuff to help with beating anxiety for good.

OP suggested using Magnesium Chloride which looks like a transdermally used supplemented.
I know which Amino to buy, I have picked out TwinLabs Amino Fuel Liquid. But the magnesium solution escapes me and I'd really appreciate someone pointing me at which one I should buy. I'm using Amazon - any better place am open to suggestions.

[plumb]

iv got a similar question as ga, i managed to find magnesium but only like magnesium itself not like cholride or citrate , im in the uk dont know if thats got anything to do with it. it did say on the tub that it benefits the nervous system is this stuff good enough or should i really try find a certain type?

[forwells]

Give it a try you have nothing to loose .

The thing is you are better to take it before food on a empty stomach so it cross the blood brain barrier .

There is also a magnesium oil which you rub on your skin or put in a bath .

[G_A]

iv got a similar question as ga, i managed to find magnesium but only like magnesium itself not like cholride or citrate , im in the uk dont know if thats got anything to do with it. it did say on the tub that it benefits the nervous system is this stuff good enough or should i really try find a certain type?

Give it a try you have nothing to loose .

The thing is you are better to take it before food on a empty stomach so it cross the blood brain barrier .

There is also a magnesium oil which you rub on your skin or put in a bath .

Yo.
I ordered TwinLab Amino Fuel and 60x Bio-Magnesium 200mg tabs from 'dolphinfitness' - you'll have to google it as I'm below the post count limit
Total came to about £15 I think, the supply should last me around 2 months by my calculations.

The tablets I ordered have Magnesium Carbonate, Magnesium Hydroxide and Magnesium Acetate

200mg makes it 67% RDA so I am gonna start off taking 1 in the morning and see how that goes.


I am gonna keep you posted here if it works or not. For me this is almost a last ditch attempt to overcome anxiety as I have tried a lot of methods and whilst they sometimes work for a few weeks or so revisting them has not worked afterwards.

Watch this space.

[nf1234]

I have been reading up on this method alot also. Please keep us updated with how it goes!