Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
Panic 468x60
Page 57 of 57 FirstFirst ... 747555657
Results 561 to 566 of 566
  1. #561
    Junior Member
    Join Date
    Sep 2018
    Posts
    6
    Amino complete by now foods might also be worth trying.

  2. #562
    Junior Member
    Join Date
    Sep 2018
    Posts
    6
    So, Lets try this - For an all anti anxiety cocktail :

    Amino 2222, vitamin b complex, magnesium, multivitamin.
    On an empty stomach with a big glass of water.

  3. #563
    Junior Member
    Join Date
    Sep 2018
    Posts
    6
    Vitamin b3 (niacin) is needed for tryptophan to efficiently convert to serotonin. Tryptophan is found among the amino acids in a good amino complex.

    Tryptophan is the precursor to serotonin, tyrosine is the precursor to dopamine - both are found in amino 2222 and they generally provide a well Being when Being taken. Jim Carrey used those two instead of ssris. Getting all the amino acids is probably most beneficial though.


    To make things easy;
    Amino 2222 and a multivitamin on an empty stomach should do the trick, amino acids are best absorbed on an empty stomach.

    If anyone has a suggestion of another amino supplement im all ears, but so far amino 2222 seems to Work!

    Regards
    Last edited by 2018anx; 09-14-2018 at 12:02 PM.

  4. #564
    Junior Member
    Join Date
    Sep 2018
    Posts
    6
    Update.
    Im feeling great... my deeply troubled state of mind has easened up significantly.
    Its as if i can finally start to heal, to recover.

    "amino 2222" was a bit sketchy for my stomach so ive currently switched to "mutant amino 300".
    and a multivitamin with food, thats it.

    ive taken whey protein regurarly, but that has not helped me.

    a good amino complex in tablet/capsule form and a multivitamin is what has made the difference.

    Will not take victory for granted, but it feels better and better, and ive been taking it for about 5 days.

    best regards

  5. #565
    Senior Member
    Join Date
    Dec 2015
    Posts
    202
    Hello Dahila

    I think I got your name right at last.

    Nope, I am not proud of myself. Ashamed would be a far better word.

    I ask your forgiveness. It's obvious you're a highly esteemed member of this forum. This forum doesn't deserve you.

    All the other MH forums I dabble in are really decimated too. I have no idea

    Peace to you

    BB

  6. #566
    Senior Member
    Join Date
    Jun 2013
    Posts
    5,534
    BooBass all good, all good, I mixed you with someone else, now I remember that you have limited access to computer, I hope that you will survive the containment, Peace to you too BB
    ''ďIf you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.Ē
    ''
    ― Rabindranath Tagore

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Panic Large