Amino Acids and Magnesium cured my Anxiety

[nf1234]

Overunder, How effective have you found the Tranqualine?

[tdw]

Thanks for sharing. I bought the amino acid and magnesium yesterday and will see what happens. Hopefully it will work

[plumb]

is magnesium taurate safe to take?

[arsenalfun]

Magnesium is very very good and I never heard that someone is allergic on magnesium, but if you are not sure you can consult a doctor or take a smaller dose.

[ivanas757]

I've been taking this combination along with a really good.multi vitamin and extra vitamin d3 because I am deficient . The first 3 days I felt AMAZING. ever since . Not so much. I read somewhere the amino acid starting with a t can actually make you shakey and give you anxiety well I've been having it so bad lately. I've been on xanax probably 8 out of the 10 years I've had anxiety. I certainly am not addicted thank God but I have panicked thinking about not having my .25 to .50 dose in case I start panicking. It's the only thing that will for.sure kick the anxiety. That however makes me livid because that makes me see that it really truly is nothing. Ugh I am going to continue magnesium and amino acids till next week for the 2 weeks but if I don't feel much better I don't see the purpose. I just want to be better and I will practically do anything. I've even started debating being hypnotized.

[Houdini]

I started taking Astaxanthin, Vitamin D and Zinc. I felt ok for a week or so, then I added B complex from AOR. Well, for the last couple of days I feel terrible again. I suffer from GAD and depression for the last 10 years and it is the worst thing that ever happened to me. I feel worse every day. I'm 35 now and I'm willing to try anything to get out of it.
I'm now waiting for Amino fuel, magnesium and glutamine. We'll se how it goes but I have to say I am very skeptic. I also tried in the past: Psychologists, Psychiatrists, Hypnosis, alternative medicine, Theanine, Bacopa, Holy Basil, Relora, Fish oil, Magnesium Taurate, Rhodiola Rosea, Lexapro, Citalopram to name a few. Don't let it discourage you... It's only my experience.

[DrSusanHickman]

Thanks for sharing this, Hanino. I am constantly amazed at how important good nutritional support is for correcting imbalances, even imbalances that we would not initially think of as primarily a physical disorder. It just punctuates nicely, once again, how important all the macro and micro nutrients are to maintaining all aspects of us as humans, including the mind and body, and how inseparable they truly are. How cool of you to discover this! I will pass this along!

[Wychhh]

I'm so interested in trying the amino fuel since I'm already taking magnesium, does anyone know if I can take it will on anxiety medication? I'm currently on 30 mg avanza a night

Thank you

[Thursday]

Hanino, is the regimine something that I should do from now on out (amino acids + magnesium)? Will I build up too much in my system? Just started magnesium but plan to pick up some amino acids soon. Been taking chelated magnesium, but had someone tell me magnesium citrate is better. Opinion? Also, if I'm taking a multivitamin + magnesium, would l-glutamine be sufficient?

[nf1234]

Hanino, is the regimine something that I should do from now on out (amino acids + magnesium)? Will I build up too much in my system? Just started magnesium but plan to pick up some amino acids soon. Been taking chelated magnesium, but had someone tell me magnesium citrate is better. Opinion? Also, if I'm taking a multivitamin + magnesium, would l-glutamine be sufficient?

Chelated magnesium is better then magnesium citrate. It is better absorbed and has less potential to upset your bowels.