If you are in the UK thank Dr. Heather Ashton who took the worst cases of benzo over prescription by well meaning docs and resulting dependency cases and made herself a minor celebrity. She has villanized benzos in the UK and Dr's are scared to rx them. A pity for all those who suffer there. Sure they need to be rx'ed like other meds(properly with some discipline/restraint) but what's worse living with disabling anxiety or a therapeutic "semi" dependence(at worst) on benzos to live a much more normal life . All monitored via a relationship with your doctor. If you are in the UK try visiting France or some other countries on the Continent as they have a much more pragmatic and reasonable approach to rx'ing benzos properly. You will have to learn to us them with some discretion and restaint. Any if no luck at home ask about atarax(an old antihistamine with good anti-anxiety effects). I bet you can get a trial of that easier as it has little/no abuse potential. You might also ask about lyrica. Alankay.