Biophilia - The Human Connection To Nature.

Best bits starts → here - Alternatively just click on the video:



The video is more about the benefits of Nature in Urban environments - The book I linked is more about developing an understanding and a knowing of how to better connect with nature in general. Given I am finding less and less of nature in some of the towns I have moved to ... learning to foster the knowledge that the below book imparts definitely helps to tune in ones body with the smallest available of pockets of nature or even a lone tree. Well worth the read or listen if you have a TTS app. Good stuff to fill in the hours if you like walking and want something positive to read or listen to.

Came across this some time ago whist looking into forest bathing. Here is a book on the subject - NOTE* It's format is text format for TTS apps → here.
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