Calling old timers

[salvator here]

Hello everyone, hope you're all doing alright.

I also struggle to fit in at other forums, I post but feel little or no connection with the crowd in my heart. I come across as numbed, sadly I feel numb most of the time in real life as well. I help others on other forums and put my own needs on the back burner. it takes a long time for me to completely open up. I opened up more here more I think. I would be a shame if this place closes. I see people logged in at the bottom here ( and many lurkers) all the time but very few people post anymore it seems. I'll also keep my fingers crossed.

[Kuma]

The insight timer app has a mental health forum and an anxiety forum. They’re both pretty good. Very supportive crowd and no acrimony.

[Dahila]

I am like Sal...........

[salvator here]

Maybe its our lot in life to possess caregiver personality traits Dahila. I don't know. Sadly when I do need help, I've allowed myself fall deep into a downhill spiral and its too late to catch it. Most days music is all I have to rely on. Usually allows me to escape the madness. Hard sometimes though. I'm sort of hitting the low end of a cycle and things don't look good if I look up ahead. I must just take things day-by-day to get through it I think.

[MainerMikeBrown]

I just realized that I'm going to run out of medication before I'm scheduled to see my psychiatrist next.

But I'll just get in contact with him well before I run out. I'll take care of it.

[Dahila]

oh Sal I have no problem to help people, but I would never asked for help. I just hid in my basement and I do find comfort listening a good music, Lately I started to rediscovering classical music, I enjoy it very much beside my jazz, blues, raggaea, and rock of course
Mike the pharmacy will give you a few pills so you do not stop them , till you get the script

[MainerMikeBrown]

I have enough pills to last me another month. But I won't see my psychiatrist for another month and a half.

However, I have plenty of time to straighten out the problem. So I won't have to be given a few extra pills by my pharmacy.

Thanks for the tip anyway though, Dahila.

[Kuma]

You might want to check out the insight timer app. It has a ton of free meditations. Also nature sounds recordings and other stuff. Also has various forums including an anxiety one and a mental health forum. People there freely ask for and give help when needed.

[MainerMikeBrown]

Today I'm just going to enjoy the day by watching some of week one of the 2019 NFL football season.

[Dahila]

good good, I love watching soccer game, I am obsessed with soccer . Must be in my blood