just seeing how everyone is doing lately with there symptoms etc and if anyone has any new tips on how they manage this?
I have started going to the gym and yoga to try and challenge how i feel, shortness of breath and a tight throat is my biggest worry and having asthma aswell it just gets worse but the doctors say my asthma is ok so it must be anxiety and possibly the last parts of a cold. Also i am sure being around 4/5 stone overweight is not helping me at all either so the gym should help there to
Thanks for reading