Glad you know what works for you D. Meat does present problems for my bowels. I do heed various articles, but don't allow them to dictate what I eat. I let my own body tell me what is what. Meat in small quantity ... very small quantity is all I think I will be doing. Not like 90% meat and 10% Potatoes. I know the amount of water that goes into meat is as much an issue as the amount of water that goes into thrown out fashion clothes. Just keep doing what you feel makes whatever D. We both agree we will suffer anyways?
I had teeth issues with bits getting stuck which resulted in sore gum and blood. I will try in a soup mix next. I don't mind eating a little, but don't beleive we need to eat anywhere near the amount that is produced. I understand the science re free radical as well as undigested food. That said, I am willing to let all the fanatics on both sides slog it out. I will sit back an eat a little of everything while they do. I have other issues that take priority. Like existing at all.