Time To Get Back Up Again

[Ponder]

I'm doing OK D (limbo, managing pain but still in need of bouncing back) - Thanks for asking.

Yea, your lotions would indeed find a home here if you had a tent out our ways. Lisa would also benefit greatly. VERY HOT here. Lisa is now wearing an ice vest. Not sure what you call it, but she says it helps a lot when she goes out. Apparently more than a few MS patients are using them. I think I would like one myself. I will have to test hers out. About AU 180.00 smackaroos. Avoid the Lcheapo ones.

[Dahila]

Arctic Heat Products aid in reducing the effects of heat stress and reduce the likelihood of heat related illness by cooling the body.

A cooler body means less sweating. Less sweating means the onset of dehydration is delayed. Leading to improved performance and productivity.

The ice cool vest is also very useful in treating conditions such as Multiple Sclerosis, MS Ectodermal Dysplasia, and Eczema.

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Eczema that's interesting , it makes sense, When I am hot I do have extremelly itchy skin not to say about muscle spasm maybe I should look for cooling vest too

[Ponder]

... Buy while stocks last!

Yea, I don't like the heat at all. I struggle with letting my beard grow due to the skin issues.

Man I have let myself get so Fat D ... Like I am not hung up on the body image, but more the health issues that come with being like so. I've been quite unwell of late. I really need to get a grip on things. I hope the healing after cutting the lump out my neck is not too much drama. Is all Good though ... very happy I am getting help from my parents to get it out sooner then later.

I try to make more of an effort with the self sabotaging re food. Got to go back to food as medicine mentality.

I try to sleep now ... Be well D.

Hope your doing OK to Sal?

[Dahila]

yeah I hear you . today I had started the needles and checking my blood glucose and it is in range but I thought it is lower,
Like immediately I lost my apatite
I need to use hand size, I mean palm size if you can close you palm around it it is good portion

[salvator here]

Thank you for thinking of me, it means a lot now. Struggling lots lately but taking it day-by-day with everything. Some days I hit some low lows and wonder how I'll make it, I never cave in to the urge to drink myself into oblivion.

I read here everyday and keep up. I'm happy to read you both posting and to know you're managing.

Nice to see you Ponder and Dahila

[Ponder]

Yea, I just checked here to see how your going as well. Thanks for the upbeat sentiments ... it helps very much. TY. I can't really think straight atm as my wife has a visitor in the background. Just wanted to acknowledge and say thanks for keeping in touch.

I caught up with an old mentor today. We went out and had a cup of herbal tea as some tea specialist shop. It was a good outing. We later talked about possible supports.

I'll keep you posted. Very pleased your also aiming straight.

[Ponder]

Sorry D - Missed your reply. I've been missing a lot of things of late. I am always inspired with your knowledge and application in using it. Not many understand just how important that can be as we get older. I kind of wish I started being more mindful about my body when younger. Oh well ... Damage control now.

[salvator here]

Yeah we pay for what we did when younger for sure, I didn't take care of my body (and mind) and I look every day of 46 now, some guess me to be older which stinks. I like the way you put that.. damage control now is right.

[Dahila]

well, when we are young we feel we have a lot of time but we not , life goes so fast and we loose time to drink to play to do a lot of other things, Not realizing that we wasting the little precious time we had on the planet. Yeah I probably pay price for being an idiot and not question meds they put me on. My culprit were Statins the most prescribed medication in the world. Fuckers were kind of scaring me about heart attack
I was on it for years then as a result I got diabetes type 2. Today I finally got how to do it properly so actually 20 pics I finally figure out how to do it,
I thought I will get enough blood with small puncture but not my skin is thicker that I thought, I does not hurt , Fear is a mind killer , is it not?
I am so scared to eat that maybe, maybe I will lose some weight

[Ponder]

Yep and yep Your both 'dead' right! ...

Another late one here. Although there is news to report, I am tooooo tired. hehe. Don't know why I am pushing myself to stay up so late (Game Addiction/Distraction/Compulsion) ... I am working on it.

I do my best to make a proper report soon. Night Guys ... Be well as can be.