I think thats a healthy time Mike. When I am on track, I too am a 9pm person. My wife gies to bed at 6pm and asleep by 9pm.
Glad you understand me Sal. I hope to return to a routine of in bed by 9pm and asleep by 10.
Also pleased D does not give a fuck. Lol ... regardless of bed time, that has been working for me on various levels. Thankfully, hygine is OK.