Hey guys,
I wish I could say I'm coming with good news, but I'm not. I'm currently having a panic attack - the first real one after 3 years. I'm shaking, heart is going fast, not able to breath properly etcetc the usual.
I think I have an idea as to why it hit me today. I've recently(1 week ago) moved out of my parents home, so I've felt lonely. I've been questioning some things about myself and as much as I'd like to be happy without having anyone next to me, I'm really not. I'm sad and lonely.
Everyone of my addictions is getting worse and worse. My relationship to people is getting worse. I'm just in a very very bad place right now. And now this hit me.
I'm trying to handle it with all that I can. Breathing through it. And I'm also trying to keep positive. It's seems like being negative is what triggers it. Too much negative things in my life leads to this. I'm not sure I'm even making sense right now, I can't think properly.
Anyways, I need some advice or anything on how to handle this again. I'm letting it flow through and just accepting that I'm having it. If I remember correctly, that was how I got through it last time. Idk, I just want someone to talk to.
Ugh this is hell man. This fucking feeling. I forgot how awful it was. The feeling as if you've been trapped and there's no going back. The heart going ham. The shaking and not being able to speak properly. Ugh. Any help or advice is very much appreciated.
I will be looking through the forum in the meantime.