"When I'm in those cycles and it is often, I focus on the space in between my breath. I also remind myself time is like breathing in that these tough periods will give way to moments of peace. Even though it's been full on without a break this last 18months; the psychology in that approach has always done me well."
- I really like it!
Thank you salvator for the uplifting post. Appreciate it very much!
I'm very confused. Today was for example a great day. Anxiety levels were low throughout the entire day, was out with my dad almost all day, which felt really good. Went out to some friends and I could feel the anxiety but it really wasn't a problem. I was functioning like I normally would. Great day. Got nothing to do tomorrow and I hope I can get some peaceful sleep. If not, I'll just keep practicing to handle the anxiety. Practice until my body realises that it doesn't need to freak the f*ck out every night. Avoiding negative thoughts to my best ability. All in all, it's been a good day where I've finally got to relax for just a moment. Really needed this rest.
Yesterdays night was hard. And I really need to learn how to handle my negative thoughts better. I'll keep practicing on that.
Hows your days been? Hoping it's been good!